Barry Sweatman 6x500m/2:00r row
3,000m
Meters
10:20.9
Time
1:43.4
Pace
237
Calories
| Rest Distance | 338m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,338m |
| Overall Time | 22:20.9 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 28 |
| Stroke Count | 299 |
| Drag Factor | 129 |
October 25, 2021 08:35:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.9 | 3,000m | 1:43.4 | 316 | 1386 | 28 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 27 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 28 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 29 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 30 | |
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 32 | |
| r338m |
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