Barry Sweatman 8x2500m/2:30r BikeErg
20,000m
Meters
35:59.7
Time
1:47.9
Pace
750
Calories
| Rest Distance | 5,575m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 25,575m |
| Overall Time | 53:29.7 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| RPM | 74 |
| Revolution Count | 2688 |
| Power/kg | 3.41 |
| Drag Factor | 140 |
October 26, 2021 15:01:07
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:59.7 | 20,000m | 1:47.9 | 278 | 1256 | 74 | |
| 4:29.7 | 2,500m | 1:47.8 | 279 | 1259 | 75 | |
| 4:28.7 | 2,500m | 1:47.4 | 282 | 1270 | 75 | |
| 4:28.0 | 2,500m | 1:47.2 | 284 | 1277 | 75 | |
| 4:24.4 | 2,500m | 1:45.7 | 296 | 1318 | 76 | |
| 4:33.6 | 2,500m | 1:49.4 | 267 | 1218 | 74 | |
| 4:33.4 | 2,500m | 1:49.3 | 268 | 1220 | 74 | |
| 4:32.5 | 2,500m | 1:49.0 | 270 | 1230 | 74 | |
| 4:29.4 | 2,500m | 1:47.7 | 280 | 1262 | 75 | |
| r5,575m |
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Workout Graph
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