Barry Sweatman v1200m/1:43r...12 SkiErg
7,800m
Meters
31:23.4
Time
2:00.7
Pace
511
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 24:09.0 |
| Overall Distance | 8,016m |
| Overall Time | 55:32.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 39 |
| Stroke Count | 1231 |
| Drag Factor | 95 |
October 30, 2021 09:11:00
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.4 | 7,800m | 2:00.7 | 199 | 984 | 39 | |
| 4:57.1 | 1,200m | 2:03.7 | 184 | 934 | 39 | |
| r: 1:43 | 21m | |||||
| 4:30.5 | 1,100m | 2:02.9 | 188 | 948 | 39 | |
| r: 1:41 | 20m | |||||
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 38 | |
| r: 1:47 | 16m | |||||
| 3:38.5 | 900m | 2:01.3 | 196 | 973 | 38 | |
| r: 1:59 | 20m | |||||
| 3:13.1 | 800m | 2:00.6 | 199 | 985 | 38 | |
| r: 1:55 | 19m | |||||
| 2:48.4 | 700m | 2:00.2 | 201 | 992 | 38 | |
| r: 2:08 | 18m | |||||
| 2:23.1 | 600m | 1:59.2 | 206 | 1010 | 39 | |
| r: 2:13 | 17m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 40 | |
| r: 2:23 | 15m | |||||
| 1:34.1 | 400m | 1:57.6 | 215 | 1040 | 41 | |
| r: 2:24 | 18m | |||||
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 42 | |
| r: 2:19 | 16m | |||||
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 44 | |
| r: 2:10 | 19m | |||||
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 46 | |
| r: 1:27 | 17m | |||||
| r216m |
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Workout Graph
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