Barry Sweatman 10x600m/3:00r row
6,000m
Meters
22:20.8
Time
1:51.7
Pace
427
Calories
| Rest Distance | 850m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,850m |
| Overall Time | 52:20.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 211 |
November 01, 2021 07:34:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.8 | 6,000m | 1:51.7 | 251 | 1163 | 20 | |
| 2:16.5 | 600m | 1:53.7 | 238 | 1118 | 20 | |
| 2:15.9 | 600m | 1:53.2 | 241 | 1129 | 20 | |
| 2:15.8 | 600m | 1:53.1 | 241 | 1131 | 20 | |
| 2:14.9 | 600m | 1:52.4 | 246 | 1147 | 20 | |
| 2:14.9 | 600m | 1:52.4 | 246 | 1147 | 20 | |
| 2:13.2 | 600m | 1:51.0 | 256 | 1180 | 20 | |
| 2:13.2 | 600m | 1:51.0 | 256 | 1180 | 20 | |
| 2:12.9 | 600m | 1:50.7 | 258 | 1186 | 20 | |
| 2:12.3 | 600m | 1:50.2 | 261 | 1198 | 20 | |
| 2:11.1 | 600m | 1:49.2 | 268 | 1223 | 20 | |
| r850m |
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Workout Graph
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