Barry Sweatman 5x3000m/2:00r BikeErg
15,000m
Meters
28:24.9
Time
1:53.6
Pace
530
Calories
| Rest Distance | 3,043m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,043m |
| Overall Time | 38:24.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 70 |
| Revolution Count | 2000 |
| Power/kg | 2.92 |
| Drag Factor | 143 |
November 02, 2021 07:29:45
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:24.9 | 15,000m | 1:53.6 | 238 | 1120 | 70 | |
| 5:58.0 | 3,000m | 1:59.3 | 206 | 1008 | 67 | |
| 5:50.5 | 3,000m | 1:56.8 | 219 | 1055 | 68 | |
| 5:42.7 | 3,000m | 1:54.2 | 235 | 1108 | 70 | |
| 5:34.8 | 3,000m | 1:51.6 | 252 | 1166 | 72 | |
| 5:18.9 | 3,000m | 1:46.3 | 291 | 1302 | 75 | |
| r3,043m |
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Workout Graph
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