Barry Sweatman 4x200m/3:00r SkiErg
800m
Meters
2:51.6
Time
1:47.2
Pace
59
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 879m |
| Overall Time | 14:51.6 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 45 |
| Stroke Count | 131 |
| Drag Factor | 97 |
November 13, 2021 09:00:42
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.6 | 800m | 1:47.2 | 284 | 1276 | 45 | |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 45 | |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 45 | |
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 47 | |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 46 | |
| r79m |
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