Barry Sweatman 12x1000m/1:00r BikeErg
12,000m
Meters
20:40.3
Time
1:43.3
Pace
474
Calories
| Rest Distance | 3,543m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 15,543m |
| Overall Time | 31:40.3 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| RPM | 79 |
| Revolution Count | 1654 |
| Power/kg | 3.88 |
| Drag Factor | 130 |
November 23, 2021 06:43:49
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:40.3 | 12,000m | 1:43.3 | 317 | 1390 | 79 | |
| 1:44.5 | 1,000m | 1:44.5 | 307 | 1355 | 79 | |
| 1:44.4 | 1,000m | 1:44.4 | 308 | 1358 | 79 | |
| 1:44.3 | 1,000m | 1:44.3 | 308 | 1361 | 79 | |
| 1:44.1 | 1,000m | 1:44.1 | 310 | 1367 | 79 | |
| 1:44.0 | 1,000m | 1:44.0 | 311 | 1370 | 79 | |
| 1:43.8 | 1,000m | 1:43.8 | 313 | 1377 | 79 | |
| 1:43.7 | 1,000m | 1:43.7 | 314 | 1380 | 79 | |
| 1:43.1 | 1,000m | 1:43.1 | 319 | 1399 | 80 | |
| 1:42.8 | 1,000m | 1:42.8 | 322 | 1408 | 80 | |
| 1:42.4 | 1,000m | 1:42.4 | 326 | 1421 | 80 | |
| 1:42.2 | 1,000m | 1:42.2 | 328 | 1428 | 80 | |
| 1:40.9 | 1,000m | 1:40.9 | 341 | 1472 | 81 | |
| r3,543m |
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Workout Graph
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