Barry Sweatman 18x1:00/1:00r SkiErg
5,015m
Meters
18:00.0
Time
1:47.6
Pace
368
Calories
| Rest Distance | 770m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,785m |
| Overall Time | 36:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 47 |
| Stroke Count | 850 |
| Drag Factor | 90 |
November 26, 2021 07:57:09
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,015m | 1:47.6 | 280 | 1264 | 47 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 46 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 47 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 47 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 47 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 47 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 47 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 47 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 47 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 47 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 47 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 47 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 47 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 46 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 47 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 47 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 48 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 48 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 49 | |
| r770m |
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Workout Graph
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