Barry Sweatman v5000m/2:30r...5 row
15,000m
Meters
59:41.1
Time
1:59.3
Pace
999
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,240m |
| Overall Time | 1:09:41.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 1212 |
| Drag Factor | 127 |
November 27, 2021 11:20:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:41.1 | 15,000m | 1:59.3 | 206 | 1008 | 20 | |
| 19:59.1 | 5,000m | 1:59.9 | 203 | 998 | 20 | |
| r: 2:30 | 43m | |||||
| 15:56.8 | 4,000m | 1:59.6 | 205 | 1004 | 20 | |
| r: 2:30 | 64m | |||||
| 11:55.1 | 3,000m | 1:59.1 | 207 | 1011 | 20 | |
| r: 2:30 | 67m | |||||
| 7:54.5 | 2,000m | 1:58.6 | 210 | 1021 | 20 | |
| r: 2:30 | 66m | |||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 20 | |
| r240m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.