Barry Sweatman 8x500m/2:00r SkiErg
4,000m
Meters
14:31.9
Time
1:48.9
Pace
293
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,144m |
| Overall Time | 28:31.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 45 |
| Stroke Count | 663 |
| Drag Factor | 93 |
November 30, 2021 06:27:26
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.9 | 4,000m | 1:48.9 | 270 | 1230 | 45 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 44 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 45 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 45 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 45 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 46 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 46 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 47 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 47 | |
| r144m |
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Workout Graph
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