Barry Sweatman v2500m/2:09r...8 BikeErg
20,000m
Meters
37:42.8
Time
1:53.1
Pace
707
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 17:32.0 |
| Overall Distance | 20,313m |
| Overall Time | 55:14.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| RPM | 75 |
| Revolution Count | 2840 |
| Power/kg | 2.97 |
| Drag Factor | 118 |
December 05, 2021 09:38:00
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:42.8 | 20,000m | 1:53.1 | 242 | 1131 | 75 | |
| 4:51.7 | 2,500m | 1:56.6 | 220 | 1058 | 73 | |
| r: 2:09 | 36m | |||||
| 4:46.4 | 2,500m | 1:54.5 | 233 | 1101 | 74 | |
| r: 2:08 | 41m | |||||
| 4:45.4 | 2,500m | 1:54.1 | 235 | 1109 | 75 | |
| r: 2:07 | 40m | |||||
| 4:42.4 | 2,500m | 1:52.9 | 243 | 1135 | 75 | |
| r: 2:11 | 39m | |||||
| 4:41.1 | 2,500m | 1:52.4 | 246 | 1147 | 76 | |
| r: 2:11 | 39m | |||||
| 4:40.4 | 2,500m | 1:52.1 | 248 | 1153 | 76 | |
| r: 2:13 | 43m | |||||
| 4:39.4 | 2,500m | 1:51.7 | 251 | 1162 | 76 | |
| r: 2:19 | 39m | |||||
| 4:36.0 | 2,500m | 1:50.4 | 260 | 1195 | 77 | |
| r: 2:14 | 36m | |||||
| r313m |
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Workout Graph
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