Barry Sweatman v2000m/2:00r...16 BikeErg
16,000m
Meters
29:20.7
Time
1:50.0
Pace
597
Calories
| Rest Distance | 4,758m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,758m |
| Overall Time | 45:20.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| RPM | 76 |
| Revolution Count | 2269 |
| Power/kg | 3.22 |
| Drag Factor | 119 |
December 08, 2021 07:41:53
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:20.7 | 16,000m | 1:50.0 | 263 | 1203 | 76 | |
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 70 | |
| r: 2:00 | 439m | |||||
| 3:38.6 | 2,000m | 1:49.3 | 268 | 1222 | 78 | |
| r: 2:00 | 639m | |||||
| 3:37.2 | 2,000m | 1:48.6 | 273 | 1240 | 78 | |
| r: 2:00 | 605m | |||||
| 1:44.0 | 1,000m | 1:44.0 | 311 | 1370 | 81 | |
| r: 1:00 | 303m | |||||
| 1:43.5 | 1,000m | 1:43.5 | 316 | 1386 | 82 | |
| r: 1:00 | 290m | |||||
| 1:43.1 | 1,000m | 1:43.1 | 319 | 1399 | 82 | |
| r: 1:00 | 291m | |||||
| 1:42.0 | 1,000m | 1:42.0 | 330 | 1435 | 83 | |
| r: 1:00 | 298m | |||||
| 0:49.9 | 500m | 1:39.8 | 352 | 1511 | 84 | |
| r: 0:45 | 244m | |||||
| 0:49.6 | 500m | 1:39.2 | 359 | 1533 | 85 | |
| r: 0:45 | 276m | |||||
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 85 | |
| r: 0:45 | 237m | |||||
| 0:49.4 | 500m | 1:38.8 | 363 | 1548 | 85 | |
| r: 0:45 | 243m | |||||
| 0:49.1 | 500m | 1:38.2 | 370 | 1572 | 85 | |
| r: 0:45 | 246m | |||||
| 0:48.9 | 500m | 1:37.8 | 374 | 1587 | 86 | |
| r: 0:45 | 226m | |||||
| 0:48.5 | 500m | 1:37.0 | 383 | 1619 | 87 | |
| r: 0:45 | 248m | |||||
| 0:47.4 | 500m | 1:34.8 | 411 | 1713 | 89 | |
| r: 0:45 | 173m | |||||
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 61 | |
| r4,758m |
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