Barry Sweatman 3000m row
3,000
Meters
12:28.3
Time
2:04.7
Pace
189
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 127 |
December 13, 2021 06:13:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:28.3 | 3,000 | 2:04.7 | 180 | 920 | 189 | 24 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 30 | 23 |
| 2:05.6 | 1,000 | 2:05.6 | 177 | 907 | 31 | 24 |
| 2:04.2 | 1,500 | 2:04.2 | 183 | 928 | 32 | 25 |
| 2:03.4 | 2,000 | 2:03.4 | 186 | 941 | 32 | 25 |
| 2:02.9 | 2,500 | 2:02.9 | 189 | 948 | 32 | 24 |
| 2:02.6 | 3,000 | 2:02.6 | 190 | 953 | 32 | 25 |
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Workout Graph
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