Barry Sweatman 3x3:00/1:30r row
2,556m
Meters
9:00.0
Time
1:45.6
Pace
197
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,684m |
| Overall Time | 12:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 28 |
| Stroke Count | 253 |
| Drag Factor | 124 |
December 13, 2021 06:28:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,556m | 1:45.6 | 297 | 1321 | 28 | |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 27 | |
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 28 | |
| 3:00.0 | 882m | 1:42.0 | 329 | 1433 | 29 | |
| r128m |
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