Barry Sweatman 3000m row
3,000m
Meters
11:59.7
Time
1:59.9
Pace
196
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 126 |
December 13, 2021 06:48:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:59.7 | 3,000m | 1:59.9 | 203 | 997 | 23 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 24 |
| 2:00.8 | 1,000m | 2:00.8 | 199 | 983 | 24 |
| 1:59.8 | 1,500m | 1:59.8 | 204 | 1000 | 24 |
| 1:59.6 | 2,000m | 1:59.6 | 205 | 1004 | 24 |
| 1:58.1 | 2,500m | 1:58.1 | 212 | 1031 | 24 |
| 1:57.6 | 3,000m | 1:57.6 | 215 | 1040 | 24 |
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Workout Graph
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