Barry Sweatman 2x3:00/1:30r row
1,054m
Meters
4:02.0
Time
1:54.8
Pace
83
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,115m |
| Overall Time | 7:02.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 100 |
| Drag Factor | 129 |
December 16, 2021 07:38:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.0 | 1,054m | 1:54.8 | 231 | 1096 | 28 | |
| 3:00.0 | 872m | 1:43.2 | 318 | 1395 | 28 | |
| 1:02.0 | 182m | 2:50.3 | 71 | 543 | 28 | |
| r61m |
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Workout Graph
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