Barry Sweatman 3000m row
3,000m
Meters
11:20.2
Time
1:53.3
Pace
209
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
| Stroke Count | 282 |
| Drag Factor | 129 |
December 16, 2021 08:03:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:20.2 | 3,000m | 1:53.3 | 240 | 1126 | 24 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 25 |
| 1:55.1 | 1,000m | 1:55.1 | 230 | 1089 | 25 |
| 1:54.8 | 1,500m | 1:54.8 | 231 | 1096 | 25 |
| 1:54.2 | 2,000m | 1:54.2 | 235 | 1108 | 25 |
| 1:52.7 | 2,500m | 1:52.7 | 245 | 1141 | 24 |
| 1:48.2 | 3,000m | 1:48.2 | 276 | 1250 | 26 |
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