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Barry Sweatman 30x0:20/0:40r SkiErg

2,880

Meters

10:00.0

Time

1:44.1

Pace

209

Calories

Rest Distance682
Rest Time20:00.0
Overall Distance3,562
Overall Time30:00.0
Average Watts310
Calories Per Hour1365
Stroke Rate51
Stroke Count524
Drag Factor105

December 18, 2021 09:39:42

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,880 1:44.1 310 1365 51
0:20.0 92 1:48.6 273 1237 48
0:20.0 94 1:46.3 291 1300 48
0:20.0 96 1:44.1 310 1365 48
0:20.0 96 1:44.1 310 1365 51
0:20.0 96 1:44.1 310 1365 51
0:20.0 96 1:44.1 310 1365 51
0:20.0 96 1:44.1 310 1365 51
0:20.0 96 1:44.1 310 1365 51
0:20.0 96 1:44.1 310 1365 51
0:20.0 96 1:44.1 310 1365 51
0:20.0 96 1:44.1 310 1365 51
0:20.0 96 1:44.1 310 1365 51
0:20.0 96 1:44.1 310 1365 51
0:20.0 96 1:44.1 310 1365 51
0:20.0 96 1:44.1 310 1365 51
0:20.0 96 1:44.1 310 1365 54
0:20.0 96 1:44.1 310 1365 51
0:20.0 97 1:43.0 319 1399 54
0:20.0 96 1:44.1 310 1365 51
0:20.0 96 1:44.1 310 1365 51
0:20.0 96 1:44.1 310 1365 51
0:20.0 96 1:44.1 310 1365 54
0:20.0 96 1:44.1 310 1365 54
0:20.0 96 1:44.1 310 1365 54
0:20.0 96 1:44.1 310 1365 54
0:20.0 96 1:44.1 310 1365 54
0:20.0 97 1:43.0 319 1399 54
0:20.0 96 1:44.1 310 1365 54
0:20.0 96 1:44.1 310 1365 54
0:20.0 96 1:44.1 310 1365 54
r682

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