Barry Sweatman 3000m row
3,000m
Meters
12:30.8
Time
2:05.1
Pace
188
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 129 |
December 20, 2021 08:19:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.8 | 3,000m | 2:05.1 | 179 | 914 | 24 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 24 |
| 2:05.7 | 1,000m | 2:05.7 | 176 | 906 | 24 |
| 2:05.5 | 1,500m | 2:05.5 | 177 | 909 | 24 |
| 2:04.7 | 2,000m | 2:04.7 | 180 | 921 | 24 |
| 2:04.0 | 2,500m | 2:04.0 | 184 | 931 | 24 |
| 2:03.1 | 3,000m | 2:03.1 | 188 | 945 | 24 |
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Workout Graph
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