Barry Sweatman 3x3:00/1:30r row
2,602m
Meters
9:00.0
Time
1:43.7
Pace
205
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,719m |
| Overall Time | 12:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 28 |
| Stroke Count | 258 |
| Drag Factor | 129 |
December 20, 2021 08:34:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,602m | 1:43.7 | 313 | 1378 | 28 | |
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 27 | |
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 28 | |
| 3:00.0 | 896m | 1:40.4 | 345 | 1488 | 30 | |
| r117m |
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Workout Graph
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