Barry Sweatman v750m/3:00r...8 SkiErg
6,000
Meters
23:48.3
Time
1:59.0
Pace
400
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 24:24.0 |
| Overall Distance | 6,156 |
| Overall Time | 48:12.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 41 |
| Stroke Count | 978 |
| Drag Factor | 96 |
December 21, 2021 09:09:47
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.3 | 6,000 | 1:59.0 | 208 | 1014 | 41 | |
| 2:59.3 | 750 | 1:59.5 | 205 | 1005 | 42 | |
| r: 3:00 | 18 | |||||
| 2:59.2 | 750 | 1:59.4 | 205 | 1006 | 41 | |
| r: 3:00 | 21 | |||||
| 2:58.9 | 750 | 1:59.2 | 206 | 1010 | 41 | |
| r: 2:59 | 20 | |||||
| 2:58.6 | 750 | 1:59.0 | 207 | 1013 | 41 | |
| r: 3:00 | 17 | |||||
| 2:58.5 | 750 | 1:59.0 | 208 | 1014 | 41 | |
| r: 3:31 | 22 | |||||
| 2:58.4 | 750 | 1:58.9 | 208 | 1016 | 41 | |
| r: 3:29 | 21 | |||||
| 2:58.1 | 750 | 1:58.7 | 209 | 1019 | 41 | |
| r: 3:30 | 20 | |||||
| 2:57.2 | 750 | 1:58.1 | 212 | 1030 | 41 | |
| r: 1:55 | 17 | |||||
| r156 |
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