Barry Sweatman v10000m/2:00r...5 BikeErg
30,000m
Meters
1:02:23.4
Time
2:04.7
Pace
954
Calories
| Rest Distance | 898m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 30,898m |
| Overall Time | 1:10:23.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 68 |
| Revolution Count | 4254 |
| Power/kg | 2.21 |
| Drag Factor | 119 |
December 22, 2021 12:31:32
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:02:23.4 | 30,000m | 2:04.7 | 180 | 920 | 68 | |
| 20:49.3 | 10,000m | 2:04.9 | 180 | 917 | 68 | |
| r: 2:00 | 250m | |||||
| 16:38.1 | 8,000m | 2:04.7 | 180 | 920 | 68 | |
| r: 2:00 | 428m | |||||
| 12:28.2 | 6,000m | 2:04.7 | 180 | 921 | 68 | |
| r: 2:00 | 148m | |||||
| 8:18.7 | 4,000m | 2:04.6 | 181 | 921 | 68 | |
| r: 2:00 | 72m | |||||
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 68 | |
| r898m |
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Workout Graph
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