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Barry Sweatman v15c/0:28r...20 BikeErg

7,702

Meters

13:49.2

Time

1:47.6

Pace

300

Calories

Rest Distance897
Rest Time12:13.0
Overall Distance8,599
Overall Time26:02.2
Average Watts280
Calories Per Hour1265
RPM78
Revolution Count1092
Power/kg3.43
Drag Factor121

December 28, 2021 09:31:33

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
13:49.2 7,702 1:47.6 280 1265 78
0:45.6 409 1:51.4 253 1169 75
r: 0:28 43
0:45.9 410 1:51.9 249 1158 75
r: 0:24 45
0:43.7 398 1:49.7 264 1209 77
r: 0:32 42
0:43.9 399 1:50.0 263 1204 77
r: 0:24 44
0:42.5 392 1:48.4 275 1245 78
r: 0:32 44
0:42.6 392 1:48.6 273 1238 78
r: 0:25 38
0:42.0 388 1:48.2 276 1249 77
r: 0:36 48
0:42.6 391 1:48.9 271 1231 77
r: 0:26 44
0:42.6 391 1:48.9 271 1231 77
r: 0:39 44
0:40.9 383 1:46.7 287 1289 79
r: 0:28 47
0:42.1 388 1:48.5 274 1242 77
r: 0:42 45
0:40.6 381 1:46.5 289 1295 78
r: 0:36 44
0:41.0 382 1:47.3 283 1274 78
r: 0:48 44
0:40.6 381 1:46.5 289 1295 78
r: 0:37 38
0:39.5 374 1:45.6 297 1322 79
r: 0:55 49
0:39.6 375 1:45.6 297 1322 79
r: 0:38 61
0:39.0 369 1:45.6 296 1320 80
r: 0:55 47
0:39.1 372 1:45.1 301 1337 80
r: 0:40 41
0:38.8 370 1:44.8 304 1344 81
r: 0:51 40
0:36.7 358 1:42.5 325 1418 82
r: 0:37 49
r897

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