Barry Sweatman v5000m/4:00r...5 row
15,000m
Meters
1:02:06.5
Time
2:04.2
Pace
999
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,090m |
| Overall Time | 1:12:06.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 1212 |
| Drag Factor | 124 |
December 29, 2021 10:02:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:06.5 | 15,000m | 2:04.2 | 183 | 928 | 19 | |
| 19:58.3 | 5,000m | 1:59.8 | 203 | 1000 | 20 | |
| r: 4:00 | 14m | |||||
| 15:57.1 | 4,000m | 1:59.6 | 204 | 1003 | 20 | |
| r: 3:00 | 20m | |||||
| 11:55.7 | 3,000m | 1:59.2 | 206 | 1009 | 20 | |
| r: 2:00 | 23m | |||||
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 20 | |
| r: 1:00 | 33m | |||||
| 6:19.2 | 1,000m | 3:09.6 | 51 | 476 | 13 | |
| r90m |
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Workout Graph
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