Barry Sweatman v10c/0:45r...11 SkiErg
3,178m
Meters
12:20.1
Time
1:56.4
Pace
220
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 15:03.0 |
| Overall Distance | 3,403m |
| Overall Time | 27:23.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 42 |
| Stroke Count | 532 |
| Drag Factor | 92 |
December 31, 2021 09:27:41
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.1 | 3,178m | 1:56.4 | 222 | 1062 | 42 | |
| 0:32.9 | 143m | 1:55.0 | 230 | 1091 | 46 | |
| r: 0:45 | 20m | |||||
| 0:42.1 | 177m | 1:58.9 | 208 | 1016 | 43 | |
| r: 0:50 | 21m | |||||
| 0:48.3 | 205m | 1:57.8 | 214 | 1036 | 43 | |
| r: 0:58 | 21m | |||||
| 0:54.3 | 232m | 1:57.0 | 218 | 1051 | 44 | |
| r: 1:02 | 19m | |||||
| 1:01.3 | 262m | 1:56.9 | 219 | 1052 | 44 | |
| r: 1:10 | 18m | |||||
| 1:07.4 | 289m | 1:56.6 | 221 | 1059 | 43 | |
| r: 1:18 | 19m | |||||
| 1:14.9 | 320m | 1:57.0 | 218 | 1051 | 42 | |
| r: 1:30 | 21m | |||||
| 1:20.6 | 346m | 1:56.4 | 222 | 1062 | 42 | |
| r: 1:46 | 23m | |||||
| 1:27.2 | 375m | 1:56.2 | 223 | 1066 | 43 | |
| r: 1:53 | 20m | |||||
| 1:33.6 | 403m | 1:56.1 | 223 | 1069 | 42 | |
| r: 2:02 | 21m | |||||
| 1:37.5 | 425m | 1:54.7 | 232 | 1098 | 43 | |
| r: 1:49 | 22m | |||||
| r225m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.