Barry Sweatman 8x1000m/1:00r SkiErg
8,000m
Meters
31:41.2
Time
1:58.8
Pace
534
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,267m |
| Overall Time | 38:41.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 41 |
| Stroke Count | 1299 |
| Drag Factor | 94 |
January 02, 2022 08:51:51
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.2 | 8,000m | 1:58.8 | 209 | 1017 | 41 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 42 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 41 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 41 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 41 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 41 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 41 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 41 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 41 | |
| r267m |
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Workout Graph
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