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Barry Sweatman v250m/0:57r...20 row

5,000m

Meters

19:00.5

Time

1:54.0

Pace

342

Calories

Rest Distance320m
Rest Time17:28.0
Overall Distance5,320m
Overall Time36:28.5
Average Watts236
Calories Per Hour1111
Stroke Rate26
Stroke Count503
Drag Factor128

January 05, 2022 07:55:03

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.5 5,000m 1:54.0 236 1111 26
0:59.1 250m 1:58.2 212 1029 26
r: 0:57 33m
0:59.2 250m 1:58.4 211 1025 26
r: 0:58 18m
0:58.9 250m 1:57.8 214 1036 26
r: 0:57 17m
0:58.8 250m 1:57.6 215 1040 25
r: 0:58 21m
0:58.5 250m 1:57.0 219 1052 27
r: 0:54 14m
0:58.4 250m 1:56.8 220 1055 26
r: 0:55 17m
0:57.7 250m 1:55.4 228 1083 26
r: 0:54 18m
0:57.6 250m 1:55.2 229 1087 26
r: 0:54 13m
0:57.3 250m 1:54.6 233 1100 26
r: 0:53 13m
0:57.6 250m 1:55.2 229 1087 26
r: 0:52 13m
0:57.0 250m 1:54.0 236 1113 26
r: 0:54 17m
0:56.8 250m 1:53.6 239 1121 25
r: 0:51 10m
0:56.6 250m 1:53.2 241 1130 25
r: 0:52 9m
0:56.4 250m 1:52.8 244 1139 27
r: 0:50 16m
0:55.6 250m 1:51.2 255 1176 27
r: 0:52 16m
0:55.5 250m 1:51.0 256 1180 27
r: 0:50 15m
0:55.2 250m 1:50.4 260 1195 27
r: 0:55 15m
0:55.2 250m 1:50.4 260 1195 27
r: 0:52 15m
0:55.0 250m 1:50.0 263 1205 27
r: 0:50 17m
0:53.9 250m 1:47.8 279 1261 28
r: 0:30 13m
r320m

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