Barry Sweatman 30:00 BikeErg
7,559m
Meters
30:00.0
Time
3:58.1
Pace
257
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| RPM | 35 |
| Revolution Count | 1053 |
| Power/kg | 0.32 |
| Drag Factor | 125 |
January 06, 2022 07:36:54
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 7,559m | 3:58.1 | 26 | 389 | 35 |
| 5:00.0 | 1,307m | 3:49.5 | 29 | 399 | 36 |
| 10:00.0 | 991m | 5:02.7 | 13 | 343 | 28 |
| 15:00.0 | 1,352m | 3:41.8 | 32 | 410 | 38 |
| 20:00.0 | 1,237m | 4:02.5 | 25 | 384 | 34 |
| 25:00.0 | 1,027m | 4:52.1 | 14 | 348 | 29 |
| 30:00.0 | 1,645m | 3:02.3 | 58 | 498 | 46 |
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