Barry Sweatman 10x1000m/3:00r row
10,000m
Meters
38:47.0
Time
1:56.3
Pace
684
Calories
| Rest Distance | 655m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,655m |
| Overall Time | 1:08:47.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 20 |
| Stroke Count | 779 |
| Drag Factor | 208 |
January 08, 2022 12:03:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:47.0 | 10,000m | 1:56.3 | 222 | 1064 | 20 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 20 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 20 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 20 | |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 20 | |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 20 | |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 20 | |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 20 | |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 20 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 20 | |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 20 | |
| r655m |
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Workout Graph
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