Barry Sweatman v5000m/4:00r...5 row
15,000m
Meters
1:00:34.5
Time
2:01.1
Pace
1014
Calories
| Rest Distance | 385m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,385m |
| Overall Time | 1:10:34.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 19 |
| Stroke Count | 1213 |
| Drag Factor | 130 |
January 14, 2022 15:24:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:34.5 | 15,000m | 2:01.1 | 197 | 977 | 19 | |
| 19:53.1 | 5,000m | 1:59.3 | 206 | 1009 | 20 | |
| r: 4:00 | 100m | |||||
| 17:15.1 | 4,000m | 2:09.3 | 162 | 856 | 20 | |
| r: 3:00 | 176m | |||||
| 11:49.9 | 3,000m | 1:58.3 | 211 | 1027 | 20 | |
| r: 2:00 | 71m | |||||
| 7:48.0 | 2,000m | 1:57.0 | 219 | 1052 | 20 | |
| r: 1:00 | 38m | |||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 20 | |
| r385m |
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Workout Graph
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