Barry Sweatman v1000m/0:47r...11 BikeErg
10,235m
Meters
20:11.3
Time
1:58.3
Pace
356
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 10,604m |
| Overall Time | 27:58.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 64 |
| Revolution Count | 1266 |
| Power/kg | 2.59 |
| Drag Factor | 179 |
January 16, 2022 09:14:29
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:11.3 | 10,235m | 1:58.3 | 211 | 1026 | 64 | |
| 1:54.9 | 1,000m | 1:54.9 | 231 | 1094 | 64 | |
| r: 0:47 | 39m | |||||
| 1:54.0 | 1,000m | 1:54.0 | 236 | 1113 | 65 | |
| r: 0:47 | 39m | |||||
| 1:53.9 | 1,000m | 1:53.9 | 237 | 1115 | 65 | |
| r: 0:46 | 38m | |||||
| 1:53.8 | 1,000m | 1:53.8 | 237 | 1117 | 65 | |
| r: 0:48 | 36m | |||||
| 1:53.3 | 1,000m | 1:53.3 | 241 | 1128 | 65 | |
| r: 0:47 | 37m | |||||
| 1:52.9 | 1,000m | 1:52.9 | 243 | 1137 | 65 | |
| r: 0:46 | 40m | |||||
| 1:53.0 | 1,000m | 1:53.0 | 243 | 1134 | 65 | |
| r: 0:46 | 37m | |||||
| 1:53.0 | 1,000m | 1:53.0 | 243 | 1134 | 65 | |
| r: 0:47 | 35m | |||||
| 1:52.9 | 1,000m | 1:52.9 | 243 | 1137 | 65 | |
| r: 0:46 | 36m | |||||
| 1:52.8 | 1,000m | 1:52.8 | 244 | 1139 | 65 | |
| r: 0:47 | 32m | |||||
| 1:15.9 | 235m | 5:22.9 | 10 | 335 | 57 | |
| r369m |
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Workout Graph
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