Barry Sweatman v1000m/0:47r...10 BikeErg
10,000m
Meters
18:38.1
Time
1:51.8
Pace
356
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 7:37.0 |
| Overall Distance | 10,341m |
| Overall Time | 26:15.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| RPM | 65 |
| Revolution Count | 1239 |
| Power/kg | 3.06 |
| Drag Factor | 178 |
January 16, 2022 09:42:49
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:38.1 | 10,000m | 1:51.8 | 250 | 1161 | 65 | |
| 1:53.5 | 1,000m | 1:53.5 | 239 | 1123 | 65 | |
| r: 0:47 | 34m | |||||
| 1:53.2 | 1,000m | 1:53.2 | 241 | 1130 | 65 | |
| r: 0:46 | 34m | |||||
| 1:53.1 | 1,000m | 1:53.1 | 242 | 1132 | 65 | |
| r: 0:47 | 33m | |||||
| 1:52.4 | 1,000m | 1:52.4 | 246 | 1148 | 66 | |
| r: 0:47 | 37m | |||||
| 1:52.1 | 1,000m | 1:52.1 | 248 | 1155 | 66 | |
| r: 0:47 | 33m | |||||
| 1:51.8 | 1,000m | 1:51.8 | 250 | 1161 | 66 | |
| r: 0:48 | 35m | |||||
| 1:51.7 | 1,000m | 1:51.7 | 251 | 1164 | 66 | |
| r: 0:47 | 36m | |||||
| 1:51.3 | 1,000m | 1:51.3 | 254 | 1173 | 66 | |
| r: 0:46 | 34m | |||||
| 1:50.8 | 1,000m | 1:50.8 | 257 | 1185 | 67 | |
| r: 0:47 | 33m | |||||
| 1:48.1 | 1,000m | 1:48.1 | 277 | 1253 | 68 | |
| r: 0:35 | 32m | |||||
| r341m |
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