Barry Sweatman 4000m row
4,000m
Meters
16:35.3
Time
2:04.4
Pace
253
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 125 |
January 18, 2022 07:36:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:35.3 | 4,000m | 2:04.4 | 182 | 925 | 22 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 22 |
| 2:05.1 | 1,000m | 2:05.1 | 179 | 915 | 22 |
| 2:04.0 | 1,500m | 2:04.0 | 184 | 931 | 22 |
| 2:04.6 | 2,000m | 2:04.6 | 181 | 922 | 22 |
| 2:04.1 | 2,500m | 2:04.1 | 183 | 930 | 22 |
| 2:04.2 | 3,000m | 2:04.2 | 183 | 928 | 22 |
| 2:04.0 | 3,500m | 2:04.0 | 184 | 931 | 22 |
| 2:02.8 | 4,000m | 2:02.8 | 189 | 950 | 22 |
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Workout Graph
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