Barry Sweatman 8x750m/4:00r SkiErg
6,000m
Meters
23:46.1
Time
1:58.8
Pace
400
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 6,417m |
| Overall Time | 55:46.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 41 |
| Stroke Count | 992 |
| Drag Factor | 96 |
January 19, 2022 07:51:54
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.1 | 6,000m | 1:58.8 | 209 | 1017 | 41 | |
| 2:59.8 | 750m | 1:59.8 | 203 | 999 | 42 | |
| 2:59.1 | 750m | 1:59.4 | 206 | 1007 | 42 | |
| 2:58.6 | 750m | 1:59.0 | 207 | 1013 | 42 | |
| 2:58.5 | 750m | 1:59.0 | 208 | 1014 | 42 | |
| 2:58.4 | 750m | 1:58.9 | 208 | 1016 | 41 | |
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 41 | |
| 2:57.5 | 750m | 1:58.3 | 211 | 1026 | 42 | |
| 2:56.2 | 750m | 1:57.4 | 216 | 1043 | 42 | |
| r417m |
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Workout Graph
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