Barry Sweatman 10x1000m/1:00r SkiErg
10,000m
Meters
39:58.5
Time
1:59.9
Pace
660
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,187m |
| Overall Time | 48:58.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 40 |
| Stroke Count | 1625 |
| Drag Factor | 92 |
January 28, 2022 07:47:08
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.5 | 10,000m | 1:59.9 | 203 | 998 | 40 | |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 41 | |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 41 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 41 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 41 | |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 40 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 40 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 41 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 40 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 41 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 41 | |
| r187m |
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Workout Graph
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