Barry Sweatman v5000m/4:00r...5 row
15,000m
Meters
59:36.6
Time
1:59.2
Pace
1002
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,185m |
| Overall Time | 1:09:36.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 1205 |
| Drag Factor | 130 |
February 02, 2022 07:03:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:36.6 | 15,000m | 1:59.2 | 207 | 1010 | 20 | |
| 19:55.3 | 5,000m | 1:59.5 | 205 | 1005 | 20 | |
| r: 4:00 | 47m | |||||
| 15:55.8 | 4,000m | 1:59.4 | 205 | 1006 | 20 | |
| r: 3:00 | 45m | |||||
| 11:55.2 | 3,000m | 1:59.2 | 207 | 1011 | 20 | |
| r: 2:00 | 69m | |||||
| 7:55.6 | 2,000m | 1:58.9 | 208 | 1016 | 20 | |
| r: 1:00 | 24m | |||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 20 | |
| r185m |
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Workout Graph
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