Barry Sweatman 8x2500m/3:00r BikeErg
20,000m
Meters
37:24.7
Time
1:52.2
Pace
716
Calories
| Rest Distance | 3,426m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 23,426m |
| Overall Time | 1:01:24.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| RPM | 62 |
| Revolution Count | 2359 |
| Power/kg | 3.04 |
| Drag Factor | 207 |
February 03, 2022 08:09:45
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:24.7 | 20,000m | 1:52.2 | 248 | 1152 | 62 | |
| 4:42.5 | 2,500m | 1:53.0 | 243 | 1134 | 62 | |
| 4:42.4 | 2,500m | 1:52.9 | 243 | 1135 | 62 | |
| 4:42.3 | 2,500m | 1:52.9 | 243 | 1136 | 62 | |
| 4:42.2 | 2,500m | 1:52.8 | 243 | 1137 | 63 | |
| 4:41.8 | 2,500m | 1:52.7 | 244 | 1141 | 63 | |
| 4:41.6 | 2,500m | 1:52.6 | 245 | 1142 | 63 | |
| 4:38.7 | 2,500m | 1:51.4 | 253 | 1169 | 63 | |
| 4:33.2 | 2,500m | 1:49.2 | 268 | 1223 | 65 | |
| r3,426m |
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Workout Graph
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