Barry Sweatman 3x3000m/3:00r row
9,000m
Meters
34:36.2
Time
1:55.3
Pace
624
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,185m |
| Overall Time | 40:36.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 21 |
| Stroke Count | 766 |
| Drag Factor | 129 |
February 09, 2022 07:39:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:36.2 | 9,000m | 1:55.3 | 228 | 1084 | 21 | |
| 11:42.2 | 3,000m | 1:57.0 | 218 | 1051 | 20 | |
| 11:36.6 | 3,000m | 1:56.1 | 224 | 1069 | 22 | |
| 11:17.4 | 3,000m | 1:52.9 | 243 | 1137 | 24 | |
| r185m |
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Workout Graph
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