Barry Sweatman 8x3000m/3:00r BikeErg
24,000m
Meters
45:37.0
Time
1:54.0
Pace
842
Calories
| Rest Distance | 3,402m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 27,402m |
| Overall Time | 1:09:37.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 61 |
| Revolution Count | 2807 |
| Power/kg | 2.89 |
| Drag Factor | 213 |
February 11, 2022 08:09:44
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:37.0 | 24,000m | 1:54.0 | 236 | 1112 | 61 | |
| 5:43.3 | 3,000m | 1:54.4 | 234 | 1103 | 61 | |
| 5:43.1 | 3,000m | 1:54.3 | 234 | 1105 | 61 | |
| 5:42.9 | 3,000m | 1:54.3 | 234 | 1106 | 61 | |
| 5:43.0 | 3,000m | 1:54.3 | 234 | 1105 | 61 | |
| 5:42.7 | 3,000m | 1:54.2 | 235 | 1108 | 61 | |
| 5:42.4 | 3,000m | 1:54.1 | 235 | 1110 | 61 | |
| 5:41.6 | 3,000m | 1:53.8 | 237 | 1115 | 61 | |
| 5:38.0 | 3,000m | 1:52.6 | 245 | 1142 | 62 | |
| r3,402m |
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Workout Graph
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