Barry Sweatman 5x100m/1:30r SkiErg
500m
Meters
1:54.1
Time
1:54.1
Pace
33
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 598m |
| Overall Time | 9:24.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 47 |
| Stroke Count | 90 |
| Drag Factor | 80 |
February 14, 2022 06:03:22
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 47 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 45 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 48 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 48 | |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 47 | |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 47 | |
| r98m |
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