Barry Sweatman 5x100m/1:30r row
500m
Meters
1:39.1
Time
1:39.1
Pace
40
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 603m |
| Overall Time | 7:39.1 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 30 |
| Stroke Count | 50 |
| Drag Factor | 128 |
February 17, 2022 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 30 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 29 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 31 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 31 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 31 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 30 | |
| r103m |
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