Barry Sweatman 8x3000m/3:00r BikeErg
24,000m
Meters
45:54.9
Time
1:54.7
Pace
832
Calories
| Rest Distance | 4,018m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 28,018m |
| Overall Time | 1:09:54.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 62 |
| Revolution Count | 2848 |
| Power/kg | 2.83 |
| Drag Factor | 202 |
February 19, 2022 09:29:39
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:54.9 | 24,000m | 1:54.7 | 231 | 1096 | 62 | |
| 5:44.8 | 3,000m | 1:54.9 | 231 | 1093 | 62 | |
| 5:44.6 | 3,000m | 1:54.8 | 231 | 1094 | 62 | |
| 5:44.5 | 3,000m | 1:54.8 | 231 | 1095 | 62 | |
| 5:44.3 | 3,000m | 1:54.7 | 232 | 1096 | 62 | |
| 5:44.1 | 3,000m | 1:54.7 | 232 | 1098 | 62 | |
| 5:44.2 | 3,000m | 1:54.7 | 232 | 1097 | 62 | |
| 5:44.1 | 3,000m | 1:54.7 | 232 | 1098 | 62 | |
| 5:44.3 | 3,000m | 1:54.7 | 232 | 1096 | 62 | |
| r4,018m |
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Workout Graph
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