Barry Sweatman 5x100m/1:30r row
500m
Meters
1:39.9
Time
1:39.9
Pace
40
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 748m |
| Overall Time | 7:39.9 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 28 |
| Stroke Count | 50 |
| Drag Factor | 132 |
February 23, 2022 08:13:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 28 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 30 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 26 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 31 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 28 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 30 | |
| r248m |
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