Barry Sweatman v750m/2:00r...5 row
3,250m
Meters
10:52.2
Time
1:40.3
Pace
268
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,604m |
| Overall Time | 20:22.2 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 29 |
| Stroke Count | 326 |
| Drag Factor | 132 |
February 23, 2022 08:37:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.2 | 3,250m | 1:40.3 | 346 | 1492 | 29 | |
| 2:30.9 | 750m | 1:40.6 | 344 | 1483 | 30 | |
| r: 2:00 | 92m | |||||
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 32 | |
| r: 2:00 | 92m | |||||
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 31 | |
| r: 2:30 | 85m | |||||
| 2:31.4 | 750m | 1:40.9 | 340 | 1471 | 30 | |
| r: 3:00 | 85m | |||||
| 3:24.9 | 1,000m | 1:42.4 | 325 | 1420 | 29 | |
| r354m |
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Workout Graph
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