Barry Sweatman v1000m/1:00r...4 row
4,000m
Meters
16:24.4
Time
2:03.0
Pace
257
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,162m |
| Overall Time | 22:24.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 131 |
February 23, 2022 09:11:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.4 | 4,000m | 2:03.0 | 188 | 946 | 24 | |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 24 | |
| r: 1:00 | 39m | |||||
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 24 | |
| r: 2:00 | 55m | |||||
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 24 | |
| r: 3:00 | 68m | |||||
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 24 | |
| r162m |
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Workout Graph
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