Barry Sweatman 8x1000m/3:00r row
8,000m
Meters
30:02.4
Time
1:52.6
Pace
567
Calories
| Rest Distance | 809m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,809m |
| Overall Time | 54:02.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 212 |
February 27, 2022 08:41:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 8,000m | 1:52.6 | 245 | 1142 | 19 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 20 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 20 | |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 20 | |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 20 | |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 20 | |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 20 | |
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 20 | |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 20 | |
| r809m |
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Workout Graph
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