Barry Sweatman 5x100m/1:30r SkiErg
500m
Meters
1:53.6
Time
1:53.6
Pace
35
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 576m |
| Overall Time | 7:53.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 46 |
| Stroke Count | 88 |
| Drag Factor | 82 |
March 01, 2022 07:07:24
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 46 | |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 45 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 48 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 48 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 48 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 45 | |
| r76m |
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