Barry Sweatman 8x500m/2:00r SkiErg
4,000m
Meters
14:35.1
Time
1:49.3
Pace
293
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,153m |
| Overall Time | 28:35.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 47 |
| Stroke Count | 689 |
| Drag Factor | 82 |
March 01, 2022 07:37:21
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.1 | 4,000m | 1:49.3 | 267 | 1220 | 47 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 47 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 47 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 47 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 47 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 47 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 48 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 47 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 48 | |
| r153m |
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Workout Graph
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