Barry Sweatman v1000m/1:00r...4 row
4,000m
Meters
14:21.9
Time
1:47.7
Pace
301
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,252m |
| Overall Time | 20:21.9 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 28 |
| Stroke Count | 401 |
| Drag Factor | 125 |
March 03, 2022 07:31:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.9 | 4,000m | 1:47.7 | 280 | 1263 | 28 | |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 28 | |
| r: 1:00 | 58m | |||||
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 28 | |
| r: 2:00 | 64m | |||||
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 28 | |
| r: 3:00 | 130m | |||||
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 28 | |
| r252m |
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Workout Graph
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