Barry Sweatman 8x750m/4:00r SkiErg
6,000
Meters
23:48.8
Time
1:59.0
Pace
399
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 6,443 |
| Overall Time | 55:48.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 42 |
| Stroke Count | 1004 |
| Drag Factor | 83 |
March 06, 2022 09:00:50
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.8 | 6,000 | 1:59.0 | 207 | 1005 | 42 | |
| 2:59.8 | 750 | 1:59.8 | 203 | 981 | 43 | |
| 2:59.4 | 750 | 1:59.6 | 205 | 1003 | 42 | |
| 2:59.2 | 750 | 1:59.4 | 205 | 1004 | 42 | |
| 2:58.7 | 750 | 1:59.1 | 207 | 1007 | 42 | |
| 2:58.5 | 750 | 1:59.0 | 208 | 1008 | 42 | |
| 2:58.2 | 750 | 1:58.8 | 209 | 1010 | 42 | |
| 2:58.0 | 750 | 1:58.6 | 209 | 1011 | 42 | |
| 2:57.0 | 750 | 1:58.0 | 213 | 1016 | 42 | |
| r443 |
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Workout Graph
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